why choose us?
Counselling on your terms, and within your budget
Professional counselling from dedicated team, providing real support for your mental well-being.
You deserve care without the wait.
Quick access to mental health support when you need it most.
No Wait Times
Start feeling better today
Tailored for you
Online or in-person — it’s your choice
Connect however you feel most comfortable, whether it’s virtual or face-to-face.
Get started now
Qualified counsellers who put you first
Easy access to expert counsellors.
Our Specialities
Anxiety
Anxiety
Relationships
Relationships
Eating Disorders
Eating Disorders
Depression
Depression
ADHD
ADHD
Childhood Abuse
Childhood Abuse
OCD
OCD
Trauma
Trauma
How does the process work?
1
Fill Out a Quick Questionnaire
Tell us about yourself and what you're looking for in a counselling session. This helps us match you with the right professional.
2
Book Your Free Consultation
Choose a time that works for you and schedule your first session with a qualified counsellor.
3
Start Your Journey!
Begin your counselling sessions and take the first step toward positive change and personal growth.
Let me know if you'd like any tweaks!
What our clients say
Real people, real results.
Bridge The Gap has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to counselling/ tele therapy. I appreciate how safe and comfortable my counseller has makes me feel.
Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.
This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!
Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
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Got a question?
Frequently Asked Questions
What can I expect from counselling?
A safe and confidential space to discuss personal concerns, explore emotions, and develop coping strategies.
What issues can counselling help with?
Counseling can address a wide range of issues, including stress, anxiety, depression, relationship problems, grief, trauma, low self-esteem, life transitions, and substance use.
What is the difference between counselling and therapy?
Counseling generally focuses on shorter-term issues and life transitions, while therapy addresses deeper-rooted psychological issues and often involves longer-term treatment.
What's your purpose as a business?
Our main goal is to reduce wait times for individuals seeking mental health support and provide timely access to high-quality counseling services.
How do I get matched with a counseller?
How do I get matched with a counseller?
We strive to provide immediate access to counseling with no wait times.
Depending on the type of session, booked or emergency, when you request a session, you’ll be connected directly with an available therapist for a live online session.
This ensures you receive prompt support whenever you need it.